Which exercise is listed as contraindicated?

Which exercise is listed as contraindicated?

• A. Wall sits.
• B. The plow.
• C. Push ups.
• D. Jumping jacks.

Answer: (B)

Recognizing contraindicated exercises means knowing which moves can worsen a health issue or injury. The plow is contraindicated because it involves a deep inversion with the legs held overhead, which places substantial pressure on the neck and upper spine. This position can aggravate neck or back problems and, for people with conditions such as hypertension or certain eye issues, can be unsafe. For most healthy individuals, the other options are generally safer when performed with proper form. Wall sits are a low-stress quad workout that doesn’t put much strain on the spine. Push-ups build upper-body strength and can be modified to reduce load if needed. Jumping jacks are a cardio move that can be adjusted or avoided if joints or heart conditions are a concern.

Recognizing contraindicated exercises means knowing which moves can worsen a health issue or injury. The plow is contraindicated because it involves a deep inversion with the legs held overhead, which places substantial pressure on the neck and upper spine. This position can aggravate neck or back problems and, for people with conditions such as hypertension or certain eye issues, can be unsafe. For most healthy individuals, the other options are generally safer when performed with proper form. Wall sits are a low-stress quad workout that doesn’t put much strain on the spine. Push-ups build upper-body strength and can be modified to reduce load if needed. Jumping jacks are a cardio move that can be adjusted or avoided if joints or heart conditions are a concern.