What is the primary purpose of consuming carbohydrates and protein around workouts?

What is the primary purpose of consuming carbohydrates and protein around workouts?

• A. Hydration
• B. Energy and recovery
• C. Sleep quality
• D. Joint flexibility

Answer: (B)

Consuming carbohydrates and protein around workouts primarily supports energy during the workout and recovery afterward. Carbohydrates supply glucose that fuels performance, especially for higher-intensity efforts, and help keep you from fatiguing too quickly. They also help spare muscle protein from being used as an energy source. Protein provides amino acids needed to repair and rebuild muscle tissue that gets small-damaged during exercise, supporting adaptations and faster recovery. The combination helps you perform well and bounce back for your next session. Hydration, sleep quality, and joint flexibility are important too, but they’re not the main purpose of these nutrients around workouts.

Consuming carbohydrates and protein around workouts primarily supports energy during the workout and recovery afterward. Carbohydrates supply glucose that fuels performance, especially for higher-intensity efforts, and help keep you from fatiguing too quickly. They also help spare muscle protein from being used as an energy source. Protein provides amino acids needed to repair and rebuild muscle tissue that gets small-damaged during exercise, supporting adaptations and faster recovery. The combination helps you perform well and bounce back for your next session. Hydration, sleep quality, and joint flexibility are important too, but they’re not the main purpose of these nutrients around workouts.